You have different goals and responsibilities for each hat you wear - parent, spouse, child, cousin, sibling, colleague, boss, client, neighbour, etc., - Do these goals clash frequently vying for your time and energy? - Do you have the constant feeling of missing out on something? - Does it seem others dictate your schedule? - Do you frequently feel stressed and exhausted, facing health challenges? In short do you feel your life is not in your control – You are living someone else’s agenda !?!? Read On... To learn how to Take Charge and restore that perfect balance in life!
Sewerage or the sewers are the structure in which waste flows through. I was reading the above definition on the net and was wondering about our own body. Our body should have a good and healthy sewerage system. It should not become a sewerage system. A good and well-functioning sewerage system is mandatory for a healthy township. Would you love to live in a city or township that has a poor drainage or sewerage infrastructure? I guess you don’t. Wondering how to prevent your body from becoming a sewerage system? Read on...
Yes! Asana is a fantastic tool to keep you fit. With asanas you can convert your body to a mobile gym. The gym you can carry with you always with no extra effort. You can develop flexibility, strength, agility and endurance – four aspects of fitness using the right asana combo. However, asanas can do more. 1. It can keep you in perfect health 2. It can keep you energetic 3. It can give life to your immunity 4. It can build a strong mind 5. It can build a great personality In this article, I go deeper into these!
Dullness, lack of interest, laziness, lethargy - These are some early symptoms of lack of energy. Reason for lack of energy may vary. Here are top 7 reasons for above symptoms. Check, if you need to address one or more of these areas to get back that lost energy
You are aware of Balanced Diet. Have you ever heard of Holistic diet. Yoga and Ayurveda go a step further and explain 6 aspects of dietary lifestyle that influence your physical health, mental health and energy levels. Click to take the first steps towards holistic diet
